Weigh In record (no journal entry) for 13 July 2021
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182.8 lb
Lost so far: 1.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1291 kcal
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Fat: 60.49g | Prot: 68.65g | Carb: 125.34g.
Breakfast: Café com Leite Desnatado, Água. Lunch: Arroz Branco, Abobrinha Refogada, Tomates, Bonduelle Milho Verde Cozido no Vapor, Estrogonofe de Frango. Dinner: Café com Leite Desnatado, Água, Tropeira Linguiça de Carne Suína Cozida e Defumada, Estrogonofe de Frango, Abobrinha Refogada, Bonduelle Milho Verde Cozido no Vapor. Snacks/Other: Água, Coxinha, Banana Nanica, Melancia. more...
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2565 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Hiking - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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