Weigh In record (no journal entry) for 13 July 2021
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201.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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3713 kcal
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Fat: 93.00g | Prot: 376.12g | Carb: 358.97g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Pineapple , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Pineapple , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Lettuce, Heinz Ketchup No Sugar Added, Tostitos Salsa Medium, Superstore Lean Ground Beef, Kraft Fat Free Singles (19g), Compliments Hamburger Buns. Snacks/Other: QuestBar Protein Chips, Mutant Protein Brownie, Strawberries , Blueberries , Pineapple , Kellogg's All-Bran Buds, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix, Isosurge , Greek Yogurt 0%. more...
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gaining 18.2 lb a week
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