Weigh In record (no journal entry) for 13 July 2021
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1883 kcal
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Fat: 81.70g | Prot: 55.41g | Carb: 234.14g.
Lunch: Wrap Filled with Vegetables. Dinner: Cheddar Cheese , Plain Pancakes . Snacks/Other: Apricots , Cupcake with Icing. more...
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losing 3.1 lb a week
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lallie ehr's weight history
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