mrspaine's Journal, 12 July 2021

126.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 53.51g | Prot: 84.98g | Carb: 133.09g.   Breakfast: Oroweat Cinnamon Raisin English Muffins, Latte Coffee. Lunch: McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's Chicken McNuggets (10 Pieces). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Pesto Sauce, Asparagus . more...

1655 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...