simonemichele2010's Journal, 12 July 2021

Weigh In record (no journal entry) for 12 July 2021

149.7 lb Lost so far: 3.1 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2021:

540 kcal

Fat: 31.37g | Prot: 27.29g | Carb: 36.24g. Breakfast: Queijo Branco, Café, Pão Integral. Lunch: X-Tudo. more...

2011 kcal

Activities & Exercise: Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week


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simonemichele2010's weight history