Weigh In record (no journal entry) for 12 July 2021
|
199.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
4204 kcal
|
Fat: 120.85g | Prot: 371.10g | Carb: 396.38g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Premier Protein High Protein Shake, Mama T’S Peanut Butter, Mutant Isosurge , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: No Name Cocoa, Apples , Lettuce, Heinz Ketchup No Sugar Added, Superstore Lean Ground Beef, Kraft Fat Free Singles (19g), Compliments Hamburger Buns. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Honey , Bananas , Six Star Protein Bar, Mutant Protein Brownie, QuestBar Protein Chips, Strawberries , Chosen Foods 100% Pure Avocado Oil, Blueberries , Liberte 0% Greek Yogurt, Ben's Xtra Soft 100% Whole Wheat Sandwich Bread, Egg Whites. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|