Weigh In record (no journal entry) for 12 July 2021
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1308 kcal
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Fat: 76.76g | Prot: 38.53g | Carb: 115.26g.
Lunch: Extra Virgin Olive Oil, Woolworths Spaghetti Carbonara. Snacks/Other: Berry Pie (Individual Size or Tart). more...
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losing 4.6 lb a week
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lallie ehr's weight history
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