leissp's Journal, 16 February 2014

213.2 lb Lost so far: 58.0 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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2097 kcal

Fat: 88.25g | Prot: 62.75g | Carb: 298.91g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Zucchini and Goat Cheese Fritta. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Beets (from Fresh), Sauteed Chicken Breast in Red Wine Tomato sauce. Snacks/Other: High Fiber Multigrain Cookie, President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Raisins (Seedless), Herbal Tea (Other Than Chamomile, Brewed), Bananas, Oranges, Gala Apples, Gala Apples, Oranges, Bananas, Larabar Cashew, Magnum White, Medjool Dates. more...

6737 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 4 hours and 27 minutes, Resting - 4 hours and 33 minutes, Sleeping - 8 hours. more...