Weigh In record (no journal entry) for 11 July 2021
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214.1 lb
Lost so far: 28.4 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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804 kcal
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Fat: 41.81g | Prot: 78.17g | Carb: 25.75g.
Breakfast: Kebabsallad. more...
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steady weight
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Intryck's weight history
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