milbwknicole's Journal, 24 February 2011

173.4 lb Lost so far: 6.0 lb.    Still to go: 44.4 lb.    Diet followed 100%.

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676 kcal

Fat: 45.24g | Prot: 44.78g | Carb: 19.95g.   Breakfast: coffee, atkins peanut butter fudge crisp daybreak bar. Lunch: egg, red onion. Snacks/Other: cheese. more...

2412 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...