Weigh In record (no journal entry) for 11 July 2021
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202.8 lb
Lost so far: 5.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1311 kcal
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Fat: 54.33g | Prot: 45.99g | Carb: 160.98g.
Breakfast: Himbeeren, Lidl Knuspermüsli, Seraphos Joghurt Mild Nach Griechischer Art. Lunch: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Basmati-Reis (Gekocht), Schalotten oder Frühlingszwiebeln, REWE Bio Gemüsebrühe, Rama Cremefine Zum Kochen 15%. Dinner: REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Ja! Erdnüsse Pikant Gewürzt, Risbellis Apfel & Zimt. more...
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steady weight
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