Bopuc's Journal, 16 February 2014

224.0 lb Lost so far: 33.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 60.42g | Prot: 62.82g | Carb: 100.85g.   Breakfast: Brunswick Sardines in Tomato Basil Sauce, Blueberries, Land O'Lakes Fresh Buttery Taste Spread with Olive Oil, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Philippine Brand Dried Young Coconut, Cooked Carrots (from Fresh), Corned Beef Brisket (Cured, Cooked), Potatoes (Flesh Without Skin, with Salt, Boiled), Cauliflower, Broccoli Flower Clusters. Dinner: Monterey Gourmet Foods Organic Fresh Spinach & Cheese Ravioli. more...

2523 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 7 hours. more...