Weigh In record (no journal entry) for 11 July 2021
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199.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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4900 kcal
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Fat: 122.10g | Prot: 461.29g | Carb: 533.26g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bananas , Allmax Nutrition Carbion, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Liberte 0% Greek Yogurt, Strawberries , Blueberries , Spinach , Mutant Isosurge , Pineapple , True Almond Unsweetened, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Dinner: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Avocados , Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast. Snacks/Other: Six Star Protein Bar, Pepperidge Farm Goldfish (Package), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mutant Protein Brownie, Adams 100% Natural Creamy Peanut Butter, Ben's Xtra Soft 100% Whole Wheat Sandwich Bread, Honey , Julian Bakery Progranola Vanilla Cinnamon Clusters, Bananas , Mutant Isosurge , Liberte 0% Greek Yogurt, Blueberries , Pineapple , Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix. more...
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gaining 17.5 lb a week
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