Weigh In record (no journal entry) for 11 July 2021
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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798 kcal
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Fat: 8.12g | Prot: 29.21g | Carb: 152.42g.
Breakfast: Авистрон Икра Трески Пробойная, Магнит Лаваш Южный, Красная Цена Крабовые Палочки, Кофе, Вода. Lunch: Мёд, Лаваш, Чай. Snacks/Other: Кондитер Профи Драже Арахис в Какао-Порошке, Любятово Галеты Классические, Кофе. more...
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1600 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 minutes, Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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