Weigh In record (no journal entry) for 10 July 2021
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144.8 lb
Lost so far: 36.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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227 kcal
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Fat: 9.04g | Prot: 24.43g | Carb: 11.89g.
Breakfast: Ole! Cebulka Marynowana, Hej Ser Biały , Mieszane Sałaty, Jajko Gotowane. more...
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losing 3.9 lb a week
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