Weigh In record (no journal entry) for 10 July 2021
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214.1 lb
Lost so far: 28.4 lb.
Still to go: 81.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2021:
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901 kcal
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Fat: 65.15g | Prot: 58.88g | Carb: 15.27g.
Breakfast: Kronfågel Butiksgrillad Kyckling, ICA Skagenröra, Njie ProPud Toffee Twist. Lunch: ICA Färska Champinjoner, ICA Hasselnötter, ICA Rapsolja. Dinner: Kronfågel Chicken Kebab. more...
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losing 4.6 lb a week
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