Weigh In record (no journal entry) for 10 July 2021
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196.7 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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3787 kcal
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Fat: 127.60g | Prot: 328.39g | Carb: 339.63g.
Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Apples , Creamy Rice, 100% Whey Protein Isolate, Steak, Egg, Boiled Potato (without Peel, Fat Not Added in Cooking), Ben's Xtra Soft 100% Whole Wheat Sandwich Bread. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Dinner: Mutant Protein Brownie, Six Star Protein Bar, Barbecued Pork Spareribs with Sauce, Cooked Vegetables (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Pineapple, Strawberries, Isosurge , Greek Yogurt 0%. more...
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gaining 2.1 lb a week
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