Weigh In record (no journal entry) for 10 July 2021
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197.8 lb
Lost so far: 55.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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2274 kcal
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Fat: 50.67g | Prot: 112.13g | Carb: 185.63g.
Breakfast: Caffè Espresso. Lunch: Patatine Fritte, Amadori Pollo Fritto, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Novaia Valpolicella, Spritz. Dinner: Piadina con le Verdure, Carne, Pollo o Pesce. Snacks/Other: Birra. more...
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2884 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours and 52 minutes. more...
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gaining 9.3 lb a week
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lucaravelli's weight history
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