Weigh In record (no journal entry) for 09 July 2021
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171.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1123 kcal
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Fat: 17.53g | Prot: 162.38g | Carb: 73.97g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Peito de Frango (Pele Não Consumida), Canto de Minas Queijo Cottage, Danone Iogurte Natural Desnatado, Kiwi, Growth Supplements Albumina Chocolate, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango (Pele Não Consumida), Canto de Minas Queijo Cottage, Danone Iogurte Natural Desnatado, Kiwi, Growth Supplements Albumina Chocolate. Lunch: Piracanjuba Whey Zero Lactose Banana, Peito de Frango (Pele Não Consumida). Dinner: Growth Supplements Albumina Chocolate, Peito de Frango (Pele Não Consumida). more...
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losing 7.7 lb a week
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