Weigh In record (no journal entry) for 09 July 2021
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214.7 lb
Lost so far: 27.8 lb.
Still to go: 82.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2021:
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794 kcal
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Fat: 53.15g | Prot: 60.63g | Carb: 15.39g.
Breakfast: Njie ProPud Toffee Twist, Njie ProPud Chocolate, ICA Skagenröra, Kronfågel Butiksgrillad Kyckling. Lunch: ICA Rapsolja, ICA Hasselnötter, ICA Färska Champinjoner. more...
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losing 4.6 lb a week
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