Weigh In record (no journal entry) for 09 July 2021
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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3842 kcal
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Fat: 110.94g | Prot: 370.22g | Carb: 368.88g.
Breakfast: Apples , Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, President's Choice Frozen Red Raspberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Compliments Extra Fine Whole Green Beans, Avocados, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef. Snacks/Other: Mutant Protein Brownie, Adams 100% Natural Creamy Peanut Butter, Honey , Carbonaut Low Carb Bread, Julian Bakery Progranola Vanilla Cinnamon Clusters, Strawberries, Pineapple, Blueberries, Kellogg's All-Bran Buds, Weetabix Whole Grain Cereal, Isosurge , Greek Yogurt 0%, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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losing 5.6 lb a week
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