Weigh In record (no journal entry) for 09 July 2021
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196.4 lb
Lost so far: 57.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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3184 kcal
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Fat: 51.95g | Prot: 205.37g | Carb: 242.41g.
Breakfast: Yamamoto Muscle Whey Complex, Banana, Caffè Espresso. Lunch: Milbona Mozzarella Skyrella , Natura Felice Gallette di Riso Bio, Pomodori. Dinner: Olio Extra Vergine di Oliva, Seppie, Vino Chardonnay. Snacks/Other: Birra, Taralli, Beretta Cacciatore, Caffè Espresso, Dolciando & Dolciando Stecchi Limone e Liquirizia, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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2629 kcal
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Activities & Exercise:
Driving - 1 hour and 31 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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