Weigh In record (no journal entry) for 08 July 2021
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126.8 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1218 kcal
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Fat: 29.10g | Prot: 119.63g | Carb: 109.02g.
Breakfast: Latte Coffee, Banana Bread. Lunch: Panera Bread Poppyseed Dressing, Great Value Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Pesto Sauce, Kroger Sugar Snap Peas, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Oroweat Cinnamon Raisin English Muffins. more...
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losing 0.7 lb a week
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