Weigh In record (no journal entry) for 08 July 2021
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1019 kcal
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Fat: 22.82g | Prot: 123.43g | Carb: 69.71g.
Breakfast: Growth Supplements Albumina Chocolate, Growth Supplements Albumina Chocolate, Andorinha Azeite de Oliva Extra Virgem, Natural Life Granola Tradicional Light, Canto de Minas Coalhada Triplo Zero, Kiwi, Peito de Frango (Pele Não Consumida), Canto de Minas Queijo Cottage. Lunch: Growth Supplements Albumina Chocolate, Natural Life Granola Tradicional Light, Da Colônia Amendoim Torrado sem Pele, Batavo Leite Fermentado, Peito de Frango (Pele Não Consumida). Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Peito de Frango (Pele Não Consumida), Ovo (Inteiro), Clara de Ovo. more...
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gaining 4.6 lb a week
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