Weigh In record (no journal entry) for 08 July 2021
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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3202 kcal
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Fat: 74.31g | Prot: 335.05g | Carb: 308.91g.
Breakfast: Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Strawberries , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: President's Choice 4-Berry Blend, Blueberries , Silk True Almond Unsweetened, Pineapple , Flourish Protein Pancake & Waffle Mix, Kellogg's All-Bran Buds, Isosurge , Greek Yogurt 0%. more...
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losing 12.6 lb a week
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