Weigh In record (no journal entry) for 08 July 2021
|
198.2 lb
Lost so far: 55.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2021:
|
2783 kcal
|
Fat: 60.24g | Prot: 156.73g | Carb: 184.43g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. Lunch: Caffè Espresso, Milbona Formaggio Spalmabile con Skyr, Pomodori, PanBauletto Integrale. Dinner: Vino Chardonnay, Salmone. Snacks/Other: Spritz, Beretta Cacciatore, Taralli, Amica Chips La Classica, Birra, Caffè Espresso. more...
|
|
3244 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 2 minutes, Driving - 1 hour and 31 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 22 minutes, Sleeping - 6 hours and 20 minutes. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|