Weigh In record (no journal entry) for 08 July 2021
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145.9 lb
Lost so far: 35.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1785 kcal
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Fat: 74.87g | Prot: 64.39g | Carb: 215.81g.
Breakfast: Szynka, Pieczywo Chrupkie Żytnie. Lunch: Babeczka, Rurka z Bitą Śmietaną. Dinner: Cheetos Chrupki Serowe, Zielona Fasolka Szparagowa, Frytki (Mrożone), Mięso z Piersi Kurczak. Snacks/Other: Pizza z Mięsem i Warzywami na Cienkim Cieście. more...
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gaining 2.9 lb a week
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