Weigh In record (no journal entry) for 08 July 2021
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244.1 lb
Lost so far: 72.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1969 kcal
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Fat: 114.59g | Prot: 98.37g | Carb: 36.12g.
Breakfast: Hochland Творожный Сыр , Сало, Огурец, Оливки, Фарш Индейки. Lunch: Шампанское, Оливки, Сыр Пармезан (Твердый). more...
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losing 5.7 lb a week
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