Weigh In record (no journal entry) for 07 July 2021
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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967 kcal
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Fat: 25.43g | Prot: 127.23g | Carb: 50.53g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Natural Life Granola Tradicional Light, Piracanjuba Leite UHT Desnatado, Peito de Frango (Pele Não Consumida), Canto de Minas Queijo Cottage. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Abóbora Cabotia, Peito de Frango (Pele Não Consumida). Dinner: Peito de Frango (Pele Não Consumida). Snacks/Other: Growth Supplements Albumina Chocolate, Canto de Minas Coalhada Triplo Zero, Abóbora Cabotia, Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Clara de Ovo. more...
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losing 13.9 lb a week
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