Weigh In record (no journal entry) for 23 February 2011
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121.5 lb
Lost so far: 5.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1248 kcal
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Fat: 38.98g | Prot: 49.45g | Carb: 189.84g.
Breakfast: honey nut toasted oats, almond milk. Lunch: trader joe's vegetable burger, shaw's wheat bread lightt, cucumber, string cheese. Dinner: salsa, stir fry vegetables, egg whites, grapes. Snacks/Other: pirate's booty veggie, kellogg's fiber plus, cheese string, luna bar chocolate peppermint, special k chocolate pretzel. more...
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2051 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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