Weigh In record (no journal entry) for 05 July 2021
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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3316 kcal
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Fat: 80.52g | Prot: 344.58g | Carb: 316.19g.
Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Pineapple , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Strawberries , Mutant Isosurge , No Name Frozen Blueberries , Spinach , Pineapple , Silk True Almond Unsweetened, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Dinner: No Name Cocoa, Silk True Almond Unsweetened, Cooked Asparagus (Fat Not Added in Cooking), Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Mutant Protein Brownie, Apples , Pineapple , Strawberries , Kellogg's All-Bran Buds, Isosurge , Greek Yogurt 0%. more...
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losing 2.8 lb a week
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