Weigh In record (no journal entry) for 05 July 2021
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218.7 lb
Lost so far: 23.8 lb.
Still to go: 86.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2021:
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937 kcal
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Fat: 69.62g | Prot: 60.76g | Carb: 14.89g.
Breakfast: ICA Skagenröra, Sardiner i Olja (på Burk), Njie ProPud Chocolate. Lunch: ICA Petit Brie, ICA Mandlar, Cashewnötter. more...
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losing 1.5 lb a week
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