Weigh In record (no journal entry) for 12 February 2014
|
156.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2014:
|
1114 kcal
|
Fat: 30.09g | Prot: 104.40g | Carb: 109.17g.
Breakfast: Monterey Mushrooms Washed, Sliced White Mushrooms, Hillshire Farm Black Forest Ham, Scallions or Spring Onions, Egg, Giant Eagle Cherry Tomatoes, Egg Substitute (Liquid), Minced Garlic, Fresh Express Baby Spinach, Fresh Lemon Juice. Lunch: Bumble Bee Chunk Light Tuna in Water, Mission Whole Wheat Flour Tortillas, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel). Dinner: P90x Beef and Broccoli Stir Fry. Snacks/Other: Oat & Cranberry Danish Cookies. more...
|
|
2611 kcal
|
Activities & Exercise:
Fitness Freestyle - 55 minutes, Blazin Hot Upper Body/Absolutions - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astraea82's weight history
|