Weigh In record (no journal entry) for 04 July 2021
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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6086 kcal
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Fat: 220.16g | Prot: 358.51g | Carb: 660.24g.
Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Bell Peppers, Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Heinz Ketchup No Sugar Added, Onion Rings (Breaded and Fried) , Dairy Queen Smarties Blizzard (Small), Dairy Queen DQ Ultimate Burger. Snacks/Other: Six Star Protein Bar, Mutant Protein Brownie, Premier Protein High Protein Shake, Life Brand Cereal, Silk True Almond Unsweetened, Almond Milk, General Mills Cinnamon Toast Crunch, Kraft Fat Free Miracle Whip, Egg, Dempster's Everything Bagel, Great Value Cotton Candy Ice Cream . more...
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gaining 7.0 lb a week
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