mrspaine's Journal, 03 July 2021

126.4 lb Lost so far: 15.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 52.70g | Prot: 106.16g | Carb: 114.57g.   Breakfast: Maverik Hot Dog Bun, Latte Coffee. Lunch: Canola Vegetable Oil , Green String Beans, Egg. Dinner: Salmon, Carrots. Snacks/Other: Sweet Cherries . more...

1893 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...