Bopuc's Journal, 11 February 2014

225.0 lb Lost so far: 32.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1696 kcal

Fat: 87.19g | Prot: 94.64g | Carb: 87.48g.   Breakfast: adams Peanut Butter, Land O'Lakes Fresh Buttery Taste Spread with Olive Oil, Bananas, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Taco Bell Cantina Bowl - Steak. Dinner: Burger King Chicken Caesar Garden Fresh Salad. Snacks/Other: Chicken of the Sea Sardines in Oil, Lightly Smoked, Planters Deluxe Mixed Nuts w/Pistachios. more...

2736 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...