Weigh In record (no journal entry) for 02 July 2021
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220.2 lb
Lost so far: 22.3 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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962 kcal
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Fat: 77.62g | Prot: 51.98g | Carb: 11.66g.
Breakfast: ICA Laxfilé, ICA Avocado. Lunch: ICA Mandlar, Peanuts, ICA Hasselnötter, ICA Rapsolja, ICA Provensalsk Sallad, ICA Fetaost. Dinner: Crispy Fläsksvålar. more...
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losing 13.9 lb a week
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