Weigh In record (no journal entry) for 02 July 2021
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205.7 lb
Lost so far: 4.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1293 kcal
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Fat: 38.84g | Prot: 53.89g | Carb: 186.54g.
Breakfast: Westacre Shredded Tasty Cheddar Cheese, Mighty Soft Burger Buns, Primo Cocktail Franks. Lunch: Kellogg's Special K Fruit & Nut Medley, Oranges , Bananas . Dinner: Woolworths Wholegrain Wraps, Cooked Lentils, Leeks, Onions, Carrots, Sweet Potato. more...
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gaining 1.4 lb a week
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