Weigh In record (no journal entry) for 01 July 2021
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195.8 lb
Lost so far: 57.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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2053 kcal
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Fat: 56.32g | Prot: 155.08g | Carb: 228.64g.
Breakfast: Yamamoto Muscle Whey Complex, Caffè Espresso. Lunch: Caffè Espresso, Pomodori, Certossa Crostini Integrali, Gastronomia di Mare Salmone Affumicato Norvegese. Dinner: PanBauletto Integrale, Pomodori, Milbona Formaggio Spalmabile con Skyr. Snacks/Other: San Benedetto Limone Zero Zuccheri Aggiunti, Dolciando & Dolciando Stecchi Limone e Liquirizia, Banana, Milbona Yogurt Greco senza Grassi, Caffè Espresso. more...
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3187 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Fitness Training (Workout) - 1 hour and 2 minutes, Resting - 5 hours and 32 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 3.1 lb a week
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