Weigh In record (no journal entry) for 01 July 2021
|
196.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2021:
|
3659 kcal
|
Fat: 102.03g | Prot: 374.12g | Carb: 321.46g.
Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Apples , Pineapple , Extra Virgin Olive Oil, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, Ground Turkey, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Dinner: Six Star Protein Bar, Compliments Extra Fine Whole Green Beans, Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mutant Protein Brownie, Strawberries , Blueberries , Kellogg's All-Bran Buds, Isosurge , Greek Yogurt 0%. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|