Weigh In record (no journal entry) for 01 July 2021
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143.1 lb
Lost so far: 38.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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733 kcal
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Fat: 35.51g | Prot: 30.74g | Carb: 72.87g.
Breakfast: Drosed Podlaski Pasztet Drobiowy, Pieczywo Chrupkie Żytnie, Pieczywo Chrupkie Żytnie, Rzodkiewka. Lunch: Sałatka Grecka. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Czerwona Kapusta, Karkówka Smażona. more...
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losing 2.2 lb a week
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