Weigh In record (no journal entry) for 30 June 2021
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196.2 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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2035 kcal
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Fat: 56.34g | Prot: 155.23g | Carb: 225.48g.
Breakfast: Yamamoto Muscle Whey Complex, Banana, Caffè Espresso. Lunch: Gastronomia di Mare Salmone Affumicato Norvegese, Certossa Crostini Integrali, Pomodori, Caffè Espresso. Dinner: PanBauletto Integrale, Milbona Formaggio Spalmabile con Skyr, Pomodori. Snacks/Other: Dolciando & Dolciando Stecchi Limone e Liquirizia, Milbona Yogurt Greco senza Grassi, Caffè Espresso, Banana. more...
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3194 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Fitness Training (Workout) - 1 hour and 2 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 12 minutes. more...
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losing 17.0 lb a week
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