Weigh In record (no journal entry) for 29 June 2021
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129.2 lb
Lost so far: 12.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1253 kcal
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Fat: 47.20g | Prot: 92.69g | Carb: 111.88g.
Breakfast: 365 Sourdough Bread, Latte Coffee. Lunch: Butter (Salted) , Egg White , Birds Eye Steamfresh Mixed Vegetables, Pineapple, Cherry Tomatoes. Dinner: Aroy-D Coconut Milk, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling. more...
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losing 2.8 lb a week
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