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I think this weigh in was a bit off. I weighed myself 4 times to make sure. I was not a perfect dieter this weekend, I did eat along with my calorie levels, but I didnt eat the best of foods. A huge steak on Saturday and Chili on Sunday. But I will not complain.
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204.6 lb
Lost so far: 96.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1130 kcal
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Fat: 23.47g | Prot: 81.39g | Carb: 164.91g.
Breakfast: Coffee with Cream, Healthy Life Light Multi-Grain English Muffins, Kraft Singles Fat Free American Cheese Slices, Egg Beaters Egg Substitute. Lunch: Smart Ones Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Minute Instant Whole Grain Brown Rice, Santa Barbara Black Bean & Corn Salsa, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Dole Shredded Lettuce. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Pop Secret Popcorn Butter 100 Calorie Pop, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 9.1 lb a week
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