Weigh In record (no journal entry) for 29 June 2021
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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904 kcal
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Fat: 38.89g | Prot: 46.42g | Carb: 98.18g.
Breakfast: Ei, Vegan Leben Vegane Salat-Mayonnaise, Vollkornbrot. Lunch: K-Classic Kichererbsen, Made With Luve Lupinen Joghurt-Alternative , Leinöl, Tomaten, Zwiebeln, Gemischter Salat. Snacks/Other: Vantastic Foods Veggie Räuchersalami, Spitzpaprika. more...
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gaining 0.4 lb a week
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