Weigh In record (no journal entry) for 29 June 2021
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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2971 kcal
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Fat: 76.76g | Prot: 317.37g | Carb: 260.02g.
Breakfast: Julian Bakery Progranola Vanilla Cinnamon Clusters, Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Cooked Broccoli (Fat Not Added in Cooking), Blueberries , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Pineapple , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Avocados , Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Pinty's Oven Roasted Chicken Breasts. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Jell-O Fat Free Vanilla Instant Pudding, Premier Protein High Protein Shake, Strawberries , Blueberries , Kellogg's All-Bran Buds, Isosurge , Greek Yogurt 0%. more...
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gaining 4.2 lb a week
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