Weigh In record (no journal entry) for 28 June 2021
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153.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1568 kcal
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Fat: 67.42g | Prot: 108.86g | Carb: 126.14g.
Breakfast: Ovo Mexido, Ovo Mexido. Lunch: Brócolis, Bife de Carne de Vaca, Arroz Branco (Cozido), Brócolis, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Pullman Pão Integral Artesano, Pullman Pão Integral Artesano. more...
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gaining 0.3 lb a week
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Barbara Benecke's weight history
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