Weigh In record (no journal entry) for 28 June 2021
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275.0 lb
Lost so far: 6.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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394 kcal
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Fat: 21.55g | Prot: 14.92g | Carb: 36.51g.
Breakfast: Grapefruit (Canned or Frozen), Coffee-Mate Coconut Creme Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Havarti Cheese. more...
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steady weight
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