mrspaine's Journal, 28 June 2021

129.6 lb Lost so far: 12.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 26.77g | Prot: 90.49g | Carb: 174.15g.   Breakfast: Banana Bread, Latte Coffee. Lunch: Egg, Green String Beans, Jennie-O Ground Turkey Breast 99/1. Dinner: Mae Ploy Sweet Chilli Sauce, Cucumber Salad with Vinegar. Snacks/Other: LaBrea Bakery Sourdough Baguette. more...

1663 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...