Weigh In record (no journal entry) for 27 June 2021
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225.1 lb
Lost so far: 24.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1187 kcal
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Fat: 81.15g | Prot: 81.19g | Carb: 37.33g.
Breakfast: Now Foods Omega 3, Ovo Cozido. Lunch: Alface Americana, La Vita Rúcula, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Chimichurri, Couve-Flor, Clara de Ovo, Ovo Frito sem Gordura. Dinner: Castanhas de Caju. more...
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gaining 8.1 lb a week
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alesouzacwb's weight history
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